Resources
I am constantly listening to audio books and podcasts, so this list of resources will be ever changing. Here are some of my current favorites, grouped by subject area. Please check back often as this list will change.
Anxiety
The Truth About Anxiety and How to Heal It https://www.melrobbins.com/podcasts/episode-4
Toolkit for Healing Anxiety, Part I https://www.melrobbins.com/podcasts/episode-56-copy
Toolkit for Healing Anxiety, Part II https://www.melrobbins.com/podcasts/episode-57
Subconscious, Mind-Body Connection, Epigenetics
Dr. Bruce Lipton
https://markgroves.com/episode/how-to-reprogram-your-subconscious-mind-with-bruce-lipton-ph-d/
Joe Dispenza podcasts:
This book that I'm reading right now is amazing too.... along similar lines....
https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/0735278369/ref=sr_1_1?crid=34YPYTOIO9PXS&keywords=the+myth+of+normal+gabor+mate&qid=1682372191&sprefix=the+myth%2Caps%2C140&sr=8-1Dr. Gabor Mate podcast:
Menopause Support
The Everyday Wellness Podcast
The Flipping 50 Show Podcast
Healing and Inner Child Work
Nicole LePera
Purpose, Life Direction and Spirituality
The Highest Self Podcast
Supportive & Nurturing Accounts & Practices
Yoga With Adriene
@adrienelouise
@fwfglife
Astrology
Molly McCord – Intuitive Astrology
@moxiemolly11astrology
Chani Nicholas – Astrology for Radical Self Acceptance
@chaninicholas
Personal Growth and Coaching
Mark Groves Podcast (Love & Relationships)
The School of Greatness Podcast (Coaching, Personal Growth)
The Mel Robbins Podcast (Coaching, Personal Growth)
The Bold Faced Truth Podcast (Coaching, Personal Growth)
The Expanded Podcast (Manifestation)
Unfu*k Nation Podcast (Coaching, Personal Growth)
Self-Healers Soundboard (Healing, Psychology)
Reach out to me for a free 30 minute discovery call to see if we are a good match to work together if you would like to:
Identify, overcome and reprogram limiting beliefs
Relieve chronic anxiety
Identify, heal and reprogram emotional blocks and/or childhood trauma
Uncover, and reprogram, what is holding you back from being the best version of yourself